use SPF to protect our skin from UV light. Especially acne-prone skin should use non-comedogenic SPF, which does not clog the pores.
10. Include zinc and low-GI foods in your diet.
Research suggests that foods rich in zinc can reduce acne inflammation. It also balances the skin barrier. Spinach, oysters, pumpkin seeds, and wheat germ contain a lot of zinc. Also, low glycemic index (GI) foods such as veggies and fruits can reduce acne.
Do you have acne? How do you take care of them? Tell us more about your routine in the comment section below.
